定義與概念

Definition and Concept

醫養體檢包是將醫療、養生和體檢服務進行整合，為人們提供的一套綜合性健康服務套餐。它通常包含了一系列的體檢項目，同時可能結合養生咨詢、健康管理等服務，旨在全面了解受檢者的身體狀況，并提供個性化的養生建議和健康管理方案。

The medical and health examination package is a comprehensive health service package that integrates medical, wellness, and physical examination services to provide people with comprehensive health services. It usually includes a series of physical examination items, and may be combined with health consultation, health management and other services, aiming to comprehensively understand the physical condition of the examinee and provide personalized health advice and health management plans.

常見內容

Common Content

體檢項目

Physical examination items

基礎體檢項目：一般包括身高、體重、血壓、心率等基本生命體征的測量，以及血常規、尿常規、肝功能、腎功能、血脂、血糖等生化指標的檢測，還可能有心電圖、腹部 B 超等檢查，這些項目可以初步了解身體的基本健康狀況。

Basic physical examination items: generally include the measurement of basic vital signs such as height, weight, blood pressure, heart rate, as well as the detection of biochemical indicators such as blood routine, urine routine, liver function, kidney function, blood lipids, and blood glucose. There may also be examinations such as electrocardiogram and abdominal ultrasound, which can provide a preliminary understanding of the basic health status of the body.

深度體檢項目：根據不同的醫養體檢包定位和目標人群，可能會增加如腫瘤標志物篩查、甲狀腺功能檢查、心臟彩超、頸動脈彩超、胃腸鏡檢查等深度檢查項目，用于早期發現一些潛在的重大疾病。

Deep examination items: Depending on the positioning and target population of different medical and nursing examination packages, deep examination items such as tumor marker screening, thyroid function examination, cardiac ultrasound, carotid ultrasound, gastrointestinal endoscopy, etc. may be added for early detection of potential major diseases.

養生服務

Health Services

中醫養生服務：可能包含中醫體質辨識，通過望、聞、問、切等方法，判斷受檢者的中醫體質類型，如平和質、氣虛質、陽虛質等，并根據體質特點提供相應的養生建議，如飲食調理、中藥調理、經絡養生等。還可能有艾灸、按摩、拔罐等中醫理療服務體驗。

Traditional Chinese Medicine (TCM) health preservation services: may include TCM constitution identification, using methods such as observation, smell, questioning, and palpation to determine the TCM constitution type of the examinee, such as peaceful constitution, qi deficiency constitution, yang deficiency constitution, etc., and provide corresponding health advice based on the characteristics of the constitution, such as dietary regulation, traditional Chinese medicine regulation, meridian health preservation, etc. There may also be traditional Chinese medicine therapy services such as moxibustion, massage, cupping, etc.

營養與運動指導：由專業的營養師根據體檢結果和個人情況，提供個性化的飲食營養方案，指導合理膳食，包括營養素攝入建議、食物選擇推薦等。同時，運動康復師會根據身體狀況和運動目標，制定合適的運動計劃，包括運動類型、運動強度、運動頻率等。

Nutrition and Exercise Guidance: Professional nutritionists provide personalized dietary and nutritional plans based on physical examination results and personal situations, guiding reasonable diets, including nutrient intake recommendations, food selection recommendations, etc. At the same time, sports rehabilitation therapists will develop appropriate exercise plans based on physical condition and exercise goals, including exercise types, exercise intensity, exercise frequency, etc.

健康管理

Health management

健康評估：對體檢結果進行全面分析和評估，結合生活方式、家族病史等因素，預測未來可能發生的健康風險，為制定個性化的健康管理方案提供依據。

Health assessment: Comprehensive analysis and evaluation of physical examination results, combined with factors such as lifestyle and family history, to predict potential health risks in the future and provide a basis for developing personalized health management plans.

健康跟蹤與咨詢：提供定期的健康跟蹤服務，通過電話、微信等方式了解受檢者的健康狀況變化，解答健康疑問，并根據實際情況調整健康管理方案。有些醫養體檢包還可能提供線上健康管理平臺，方便受檢者隨時查看體檢報告、健康建議等信息。

Health tracking and consultation: Provide regular health tracking services, understand changes in the health status of the subjects through phone, WeChat, and other means, answer health questions, and adjust health management plans according to actual situations. Some medical and nursing examination packages may also provide an online health management platform, making it convenient for examinees to view examination reports, health advice, and other information at any time.

適用人群

Applicable population

中老年人：隨著年齡的增長，身體機能逐漸下降，患各種慢性疾病的風險增加。醫養體檢包中的深度體檢項目可以幫助早期發現如高血壓、糖尿病、心血管疾病、腫瘤等常見疾病，而養生服務和健康管理則有助于他們保持健康的生活方式，延緩衰老，提高生活質量。

Middle aged and elderly people: As they age, their physical functions gradually decline, and the risk of various chronic diseases increases. The in-depth physical examination items in the medical and health examination package can help to find common diseases such as hypertension, diabetes, cardiovascular diseases, tumors and so on early, while health care services and health management can help them maintain a healthy lifestyle, delay aging, and improve the quality of life.

上班族：長期面臨工作壓力、久坐不動、飲食不規律等問題，容易出現亞健康狀態，如疲勞、失眠、免疫力下降等。醫養體檢包可以幫助他們及時了解身體狀況，發現潛在的健康問題，同時通過養生和健康管理服務，調整生活方式，緩解壓力，恢復健康狀態。

Office workers: Long term exposure to work pressure, prolonged sitting, irregular eating habits, and other issues can lead to sub-health conditions such as fatigue, insomnia, and weakened immunity. The medical and health check-up package can help them timely understand their physical condition, identify potential health problems, and adjust their lifestyle, relieve stress, and restore their health status through health preservation and management services.

慢性病患者：已經患有高血壓、糖尿病、冠心病等慢性病的人群，需要定期進行體檢以監測病情變化，調整治療方案。醫養體檢包可以根據他們的病情特點，定制專門的體檢項目和健康管理方案，包括疾病監測、用藥指導、飲食運動干預等，有助于控制病情發展，預防并發癥的發生。

Patients with chronic diseases: people who already have chronic diseases such as hypertension, diabetes, coronary heart disease, etc., need to have regular physical examination to monitor the changes in the condition and adjust the treatment plan. The medical and nursing examination package can customize specialized examination items and health management plans based on the characteristics of their condition, including disease monitoring, medication guidance, dietary and exercise interventions, etc., which can help control the development of the condition and prevent the occurrence of complications.

有養生需求的人群：一些注重養生保健的人群，希望通過專業的體檢和養生服務，深入了解自己的身體狀況，獲取科學的養生方法。醫養體檢包可以滿足他們的需求，提供個性化的養生建議和服務，幫助他們實現健康養生的目標。

People with health preservation needs: Some people who pay attention to health preservation hope to gain a deeper understanding of their physical condition and obtain scientific health preservation methods through professional physical examinations and health preservation services. The medical and health examination package can meet their needs, provide personalized health advice and services, and help them achieve their health goals.

選擇要點

Select key points

機構資質與信譽：選擇具有正規醫療資質的機構，如公立醫院的體檢中心、專業的體檢機構或大型的醫養結合機構等。可以通過查看機構的營業執照、醫療執業許可證等資質證書，以及了解機構的口碑、評價和行業信譽來進行判斷。

Institutional qualifications and reputation: Choose institutions with formal medical qualifications, such as public hospital physical examination centers, professional physical examination institutions, or large medical and elderly care institutions. Judgment can be made by examining the institution's business license, medical practice license, and other qualification certificates, as well as understanding the institution's reputation, evaluation, and industry credibility.

項目針對性：根據自身年齡、性別、家族病史、生活方式等因素，選擇具有針對性的體檢項目。例如，有家族癌癥病史的人群，可以選擇包含相關腫瘤標志物篩查的醫養體檢包；女性可以關注包含婦科檢查、乳腺檢查等項目的套餐。

Project specificity: Select targeted physical examination items based on factors such as age, gender, family history, lifestyle, etc. For example, individuals with a family history of cancer can choose a medical and health check-up package that includes screening for relevant tumor markers; Women can pay attention to packages that include gynecological and breast examinations.

服務質量：了解醫養體檢包所包含的服務內容是否全面、細致，除了體檢項目外，養生咨詢、健康管理等服務是否有專業的團隊提供，是否能夠提供個性化的服務方案，以及服務的流程是否規范、便捷等。

Service quality: Understand whether the medical and health examination package includes comprehensive and detailed service content, whether there is a professional team providing health consultation, health management and other services in addition to the examination items, whether personalized service plans can be provided, and whether the service process is standardized and convenient.

價格與性價比：不同機構的醫養體檢包價格可能會有所差異，在選擇時要綜合考慮價格和所包含的項目及服務質量，權衡性價比。不要單純追求低價，也不要盲目選擇高價套餐，要根據自身需求和經濟實力進行合理選擇。

Price and cost-effectiveness: The prices of medical and health examination packages from different institutions may vary. When choosing, it is necessary to consider the price, the included items, and the quality of services comprehensively, and weigh cost-effectiveness. Don't simply pursue low prices, nor blindly choose high priced packages. Make reasonable choices based on your own needs and economic strength.